Sometimes I feel so blah because I haven't excerised in awhile.
(this time is was a long while)

So I go to the gym and give'r. (hee hee...give'r. Its a trailer park, red neck word...give'r....hee hee)

Yesterday morning, that's what I did. Ran and then hit the weights.

What's my point?

I hurt. Oh how I hurt.
Ouch.