Good to know...

This is a pretty cool new site I found, and its very current!
You plug in your age, gender and amount of exercise and it tells you what your
dietary needs are.

http://www.mypyramid.gov/

Try it! Its fun!

Its an American site so some measures are given in imperial amounts but its still helpful.
Don't worry some day the Americans will realize that metric is the RIGHT way to do things!
ha ha ha